Delayed onset muscle soreness, or DOMS, can begin within 6-8 hours after any type of strenuous exercise, but typically you will feel this soreness 24-48 hours following exercise. Read more here
Delayed onset muscle soreness, or DOMS, can begin within 6-8 hours after any type of strenuous exercise, but typically you will feel this soreness 24-48 hours following exercise. Read more here
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