Instructions: Your PT will instruct you on what exercises to complete. Click on the link and the video will download.
Shoulder Band Exercises
- Band Flexion : Facing away from the band; Hold the band at your side, keeping your elbow straight lift up to shoulder height.
- Band shoulder extension : Facing to the band; Hold the band just above waist height, keeping your elbow straight pull down towards the side of your hip.
- Band shoulder adduction : Facing to the side; Hold the band just above waist height, keeping your elbow straight pull down towards your hip.
- Band shoulder abduction : Facing to the side; Hold the band at your hip, keeping your elbow straight lift up to the side to shoulder height.
- Band shoulder external rotation : Facing to the side, start holding the band with your hand on your stomach, keeping your elbow bent rotate your hand stopping with your hand straight ahead.
- Band shoulder internal rotation : Facing to the side, start with your hand straight ahead, keeping your elbow bent, rotate hand towards your stomach.
Shoulder Prone Exercises (on your stomach)
- Prone flexion to extension : Lying on your stomach, have your arm off the table. Keeping your elbow straight, lift your arm up with your thumb up, then bring your arm back with your palm facing forward. Do not lift past the height of your body.
- Prone Scaption : Lying on your stomach, have your arm off the table. Keeping your elbow straight, lift your arm up at a slight angle with your thumb up.
- Prone Row-ER : Lying on your stomach, have your arm off the table. Row your arm up to the height of the table and then rotate your hand to parallel with the floor.
- Prone Abduction:Lying on your stomach, have your arm off the table. Keeping your elbow straight and palm towards the floor, lift your arm to the height of your body.